Assess your tendencies and make a plan for a less stressful moving day — As someone who’s moved four times in the past four years, I tend to agree with the expression “Change your place, change your luck.” To me, moving always feels like a new beginning, an opportunity to shed the past and start fresh. …

The mind and body have long been regarded and treated as separate entities, yet this distinction does little to promote holistic health. Understanding the direct relationship between thoughts and body tension can illustrate how the mind and body either work dysfunctionally through separation, or optimally as a unit. Mental and physical aren’t separate entities Stress and…

How technology is reshaping our bodies and what we can do about it — According to the Pew Research Center, it is estimated there are over 5 billion people who own mobile phones. With over half of the world’s population engaging with electronic devices, the spotlight has been on what technology can do for us, rather than what it is doing to us. …

How to use a mirror and lens to guide your journey — Two decades ago, I was an aspiring actress at a top drama school in London. I was a small fish in a sea of talented Brits. The kind that didn’t need to overcompensate for their craft with jazz hands. They were the real deal. Spawns of Dame Judi Dench and…

Tips for parents to offset their kids’ pandemic slouching (as well as their own) — While it’s common practice to associate posture with the way a person sits or stands, good posture can actually be applied to every aspect of movement. Merely linking posture to a fixed position — such as “sitting up straight” — is limiting. …

Trying to juggle too many things at once doesn’t just lead to mess on the floor, it can also make a mess in your body. Lauren Hill…

Why emulating your younger self could help you move better — After a certain age, balance no longer comes naturally and requires more cognition and awareness for its preservation. Moreover, the mind-body connection is central to one’s equilibrium, with lack of poise suggesting balance issues may be present. Brad Manor, PhD, associate director of the Mobility and Falls Translational Research Center…

Master Alexander Technique teacher, Beret Arcaya, joins me to discuss habits from the lens of the Alexander Technique, a method used to…

If there’s one thing we need more of it’s doing less. While the pandemic may have disrupted old routines, it didn’t shut down old habits. The desire to get things done has only adapted and possibly intensified. For many, isolation creates a greater need to be seen and accomplished. If…