The Truth About Your Posture

It’s not what you think it is

Photo by Márton Szalai on Unsplash

Many people think that posture is something that is good or bad — namely, you either have “good” or “bad” posture. With that kind of thinking we might feel stuck with either label.

In the Alexander Technique community we regard posture as a fluid state — one that is moving and changing. In contrast, when we think of posture as a fixed…