PinnedTami BulmashinElementalHow the Physical Body Holds Mental TensionThe connection between mind, body, posture, and stress·9 min read·Apr 6, 2021--15--15
PinnedTami BulmashinForgeA Move Is the Perfect Time to Confront Your Worst HabitsAssess your tendencies and make a plan for a less stressful moving day·5 min read·Jun 26, 2019--4--4
Tami BulmashinBody WisdomAlkalinity Of Water: Is It Good To Drink So Basic?Like breathing air, drinking water is necessary for life. All living beings depend on water for survival, with the average person unable to…·6 min read·Apr 10, 2023--1--1
Tami BulmashinBody WisdomThoughts Have the Power to Create or Eliminate Body TensionThe mind and body have long been regarded and treated as separate entities, yet this distinction does little to promote holistic health…·8 min read·Jan 31, 2023--2--2
Tami BulmashinBody WisdomStanding Tall in the Era of iPostureHow technology is reshaping our bodies and what we can do about it·6 min read·Mar 1, 2022--16--16
Tami BulmashinBody WisdomWe Teach What We Need to LearnHow to use a mirror and lens to guide your journey·7 min read·Jun 29, 2021--3--3
Tami BulmashinBody Wisdom5 Simple Ways to Improve Your Child’s PostureTips for parents to offset their kids’ pandemic slouching (as well as their own)·7 min read·Jun 24, 2021----
Tami BulmashinBody WisdomWould you describe moving quickly in the same way as hurrying?Trying to juggle too many things at once doesn’t just lead to mess on the floor, it can also make a mess in your body. Lauren Hill…·1 min read·Mar 2, 2021----
Tami BulmashinElementalThe Key to Balance May Come from Your PastWhy emulating your younger self could help you move better·7 min read·Jan 13, 2021--5--5