PinnedPublished inElementalHow the Physical Body Holds Mental TensionThe connection between mind, body, posture, and stressApr 6, 202116Apr 6, 202116
PinnedPublished inForgeA Move Is the Perfect Time to Confront Your Worst HabitsAssess your tendencies and make a plan for a less stressful moving dayJun 26, 20193Jun 26, 20193
Published inBody WisdomAlkalinity Of Water: Is It Good To Drink So Basic?Like breathing air, drinking water is necessary for life. All living beings depend on water for survival, with the average person unable to…Apr 10, 2023Apr 10, 2023
Published inBody WisdomThoughts Have the Power to Create or Eliminate Body TensionThe mind and body have long been regarded and treated as separate entities, yet this distinction does little to promote holistic health…Jan 31, 20233Jan 31, 20233
Published inBody WisdomStanding Tall in the Era of iPostureHow technology is reshaping our bodies and what we can do about itMar 1, 202215Mar 1, 202215
Published inBody WisdomWe Teach What We Need to LearnHow to use a mirror and lens to guide your journeyJun 29, 20213Jun 29, 20213
Published inBody Wisdom5 Simple Ways to Improve Your Child’s PostureTips for parents to offset their kids’ pandemic slouching (as well as their own)Jun 24, 2021Jun 24, 2021
Published inBody WisdomWould you describe moving quickly in the same way as hurrying?Trying to juggle too many things at once doesn’t just lead to mess on the floor, it can also make a mess in your body. Lauren Hill…Mar 2, 2021Mar 2, 2021
Published inElementalThe Key to Balance May Come from Your PastWhy emulating your younger self could help you move betterJan 13, 20215Jan 13, 20215