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If you’ve ever endured a nerve-racking situation followed by a throbbing noggin, it wouldn’t seem far-fetched to connect one with the other. Nearly one in four adults reports experiencing multiple headaches every year in the United States. The World Health Organization estimates 50% of all adults have at least one…

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As someone who’s moved four times in the past four years, I tend to agree with the expression “Change your place, change your luck.” To me, moving always feels like a new beginning, an opportunity to shed the past and start fresh. …

Photo by Jakub Gorajek on Unsplash

Two decades ago, I was an aspiring actress at a top drama school in London. I was a small fish in a sea of talented Brits. The kind that didn’t need to overcompensate for their craft with jazz hands. They were the real deal. Spawns of Dame Judi Dench and…

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While it’s common practice to associate posture with the way a person sits or stands, good posture can actually be applied to every aspect of movement. Merely linking posture to a fixed position — such as “sitting up straight” — is limiting. …

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After a certain age, balance no longer comes naturally and requires more cognition and awareness for its preservation. Moreover, the mind-body connection is central to one’s equilibrium, with lack of poise suggesting balance issues may be present. Brad Manor, PhD, associate director of the Mobility and Falls Translational Research Center…

If there’s one thing we need more of it’s doing less. While the pandemic may have disrupted old routines, it didn’t shut down old habits. The desire to get things done has only adapted and possibly intensified. For many, isolation creates a greater need to be seen and accomplished.

If…

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Chairs create an interesting conundrum: when you see one, you want to sit in it, but once you’re sitting, you can’t wait to get out. …

Welcome to Body Wisdom, a newsletter discussing the mind-body connection and its relationship to health and well-being. Feel free to forward our publication to your most mindful friends.

It’s been an exciting year for us at Body Wisdom! We’ve brought an array of valuable content to our publication from skilled…

Tami Bulmash

I write and teach about the mind-body connection and its relationship to health and well-being. More at https://www.bodyandposture.com/

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