The connection between mind, body, posture, and stress

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Assess your tendencies and make a plan for a less stressful moving day

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How to use a mirror and lens to guide your journey

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Tips for parents to offset their kids’ pandemic slouching (as well as their own)

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Why emulating your younger self could help you move better

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How to make the relationship with your sitting chum a healthy one.

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Tami Bulmash

I write and teach about the mind-body connection and its relationship to health and well-being. More at

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