Would you describe moving quickly in the same way as hurrying? If you’ve ever rushed in order to save time or get somewhere faster, you probably know it’s not a perfect science. Take groceries for example. Has carrying more bags than you can handle ever resulted in something dropping, breaking…

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The role habits play in our lives is primal to every aspect of our well-being, yet we are mostly unaware of their existence. Whether it’s uneven shoulders caused by years of carrying more weight on the dominant side, or unconsciously tightening your neck every time you hear a notification on…

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Tami Bulmash

Tami Bulmash

I write and teach about the mind-body connection and its relationship to health and well-being. More at https://www.bodyandposture.com/