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Tami Bulmash
Tami Bulmash

734 Followers

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Published in

Elemental

·Pinned

How the Physical Body Holds Mental Tension

The connection between mind, body, posture, and stress — If you’ve ever endured a nerve-racking situation followed by a throbbing noggin, it wouldn’t seem far-fetched to connect one with the other. Nearly one in four adults reports experiencing multiple headaches every year in the United States. The World Health Organization estimates 50% of all adults have at least one…

Body

9 min read

How the Physical Body Holds Mental Tension
How the Physical Body Holds Mental Tension
Body

9 min read


Published in

Forge

·Pinned

How to Unpack Your Bad Habits the Next Time You Move

Assess your tendencies and make a plan for a less stressful moving day — As someone who’s moved four times in the past four years, I tend to agree with the expression “Change your place, change your luck.” To me, moving always feels like a new beginning, an opportunity to shed the past and start fresh. …

Stress

5 min read

A Move Is the Perfect Time to Confront Your Worst Habits
A Move Is the Perfect Time to Confront Your Worst Habits
Stress

5 min read


Published in

Body Wisdom

·Apr 10

Alkalinity Of Water: Is It Good To Drink So Basic?

Like breathing air, drinking water is necessary for life. All living beings depend on water for survival, with the average person unable to go for more than three days without it. Water can be found in almost everything — it makes up the majority of the Earth’s surface and most…

Health

6 min read

Alkalinity Of Water: Is It Good To Drink So Basic?
Alkalinity Of Water: Is It Good To Drink So Basic?
Health

6 min read


Published in

Body Wisdom

·Jan 31

Thoughts Have the Power to Create or Eliminate Body Tension

The mind and body have long been regarded and treated as separate entities, yet this distinction does little to promote holistic health. Understanding the direct relationship between thoughts and body tension can illustrate how the mind and body either work dysfunctionally through separation, or optimally as a unit. Mental and physical aren’t separate entities Stress and…

Health

8 min read

Thoughts Have the Power to Create or Eliminate Body Tension
Thoughts Have the Power to Create or Eliminate Body Tension
Health

8 min read


Published in

Body Wisdom

·Mar 1, 2022

Standing Tall in the Era of iPosture

How technology is reshaping our bodies and what we can do about it — According to the Pew Research Center, it is estimated there are over 5 billion people who own mobile phones. With over half of the world’s population engaging with electronic devices, the spotlight has been on what technology can do for us, rather than what it is doing to us. Consequently…

Technology

6 min read

Standing Tall in the Era of iPosture
Standing Tall in the Era of iPosture
Technology

6 min read


Published in

Body Wisdom

·Jun 29, 2021

We Teach What We Need to Learn

How to use a mirror and lens to guide your journey — Two decades ago, I was an aspiring actress at a top drama school in London. I was a small fish in a sea of talented Brits. The kind that didn’t need to overcompensate for their craft with jazz hands. They were the real deal. Spawns of Dame Judi Dench and…

Self Improvement

7 min read

We Teach What We Need to Learn
We Teach What We Need to Learn
Self Improvement

7 min read


Published in

Body Wisdom

·Jun 24, 2021

5 Simple Ways to Improve Your Child’s Posture

Tips for parents to offset their kids’ pandemic slouching (as well as their own) — While it’s common practice to associate posture with the way a person sits or stands, good posture can actually be applied to every aspect of movement. Merely linking posture to a fixed position — such as “sitting up straight” — is limiting. …

Self Improvement

7 min read

5 Simple Ways to Improve Your Child’s Posture
5 Simple Ways to Improve Your Child’s Posture
Self Improvement

7 min read


Published in

Body Wisdom

·Mar 2, 2021

Would you describe moving quickly in the same way as hurrying? If…

Trying to juggle too many things at once doesn’t just lead to mess on the floor, it can also make a mess in your body. Lauren Hill…

Productivity

1 min read

Productivity

1 min read


Published in

Elemental

·Jan 13, 2021

To Fix Your Posture, Sit Like a Kid

Why emulating your younger self could help you move better — After a certain age, balance no longer comes naturally and requires more cognition and awareness for its preservation. Moreover, the mind-body connection is central to one’s equilibrium, with lack of poise suggesting balance issues may be present. Brad Manor, PhD, associate director of the Mobility and Falls Translational Research Center…

Body

7 min read

The Key to Balance May Come from Your Past
The Key to Balance May Come from Your Past
Body

7 min read


Published in

Body Wisdom

·Jan 13, 2021

The role habits play in our lives is primal to every aspect…

Master Alexander Technique teacher, Beret Arcaya, joins me to discuss habits from the lens of the Alexander Technique, a method used to…

Self

1 min read

Self

1 min read

Tami Bulmash

Tami Bulmash

734 Followers

I write and teach about the mind-body connection and its relationship to health and well-being. More at https://www.bodyandposture.com/

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